Body and heart-centered approach to healing

Pilates for swimmers, divers & athletes

(Saturday 9am- beginning again September 24th!!!)

North County Academy of Dance, Studio A

All levels welcome; modifications and progressions . No equipment needed.

$10

**Parents/Coaches free with paying athlete**

Pilates for Dancers

Saturday 10am 

NCAD, Studio A

Register at www.northcountyacademyofdance.com

1st class is free

Private lessons

Ballet, mat Pilates to alleviate chronic pain or to build strength and symmetry:

Email me at kelpmama@gmail.com

Chakra Activating Pilates with Crystal Bowl Meditation

90-minute class once a month at Sage Yoga Studio.

Next one:  Nov 5th 2:30-4pm

'Chakra' is  Sanskrit for wheel. These spinning vortexes of energy reflect our alignment within as well as with the outside world, and can easily become out of sync .

 Throughout history, religions, mystic traditions and philosophies acknowledge that chakras are connected to one’s overall health, and the evolution of consciousness.  

This movement & meditation class uses the genius of Pilates and crystal bowl meditation to help realign and balance the physical, and emotional self so that your higher spiritual self can shine!

Private lessons

For more personalized and deeply therapeutic somatic work, addressing psychospiritual elements and how they relate to the body: 

Email me at kelpmama@gmail.com

Reiki Energy Healing with Crystals

Private 60-minute session of Reiki, incorporating chakra balancing, crystals and sound bath with crystal bowls. 

In the hands of a skilled practitioner, Reiki supports your own healing.  In working with Anna, you will feel refreshed, clear and  supported with guidance on how to maintain your balance and alignment.

Email me at kelpmama@gmail.com

Cacao Ceremony available to individuals or groups

1-3 hour heart opening cacao ceremony including ceremonial cacao, guided meditation, sound healing and integration. This ceremony can be a one-on-one experience coupled with movement and reiki to access creativity, focus and self-empowerment, or to release grief, trauma and heart-heavy experiences.

Email me at kelpmama@gmail.com