Pilates unites the mind, body, and soul in a way that eases tension and promotes health and well being. Regular practice improves your breathing and outlook on life.  Pilates can increase your muscle mass which in turn increases your body shape which increases your skill and confidence! A lovely result is that your posture may be improved- improving your

confidence and self-esteem. 

In aging clients, Pilates reduces muscle loss and supports healthy bones.

Pilates increases a dancers 

• spine flexibility and strength, 
• hip flexibility and strength in high ranges, 
• ankle-foot plantar flexion, range of motion and strength, 
• ankle-foot balance and proprioception, 
• upper extremity overhead range of motion and strength

Pilates can help build healthy bones. The weight-bearing and impact exercises  can increase bone density and bone strength. Pilates gives confidence and skills to try new activities or sports, and reduces risks of cardiovascular disease and osteoporosis. It helps build a lifetime habit that supports a healthy life!