It is not JUST the release, it is the connecting you with your divine self.
Connecting you to your body and the innate wisdom within
Movement Is Medicine
It is not just about the release, it is the connecting you with your divine self. Once you have that connection, you are able to move through life in a whole new way.
-AJA
"Joy is just, and pain is but the sign you have misunderstood yourself"
-A Course in Miracles