Current OFferings
Mat Pilates
Cacao Ceremony
Cacao Ceremony
Beginning -Intermediate Pilates for swimmers, divers, athletes & ALL BODIES!
Most Saturdays March to June, 9am (Check FIRST!)
North County Academy of Dance, Studio A
All levels welcome; modifications and progressions . No equipment needed.
$10
*Parents/Coaches free with paying athlete
CHECK FOR CLASS: kelpmama@gmail.com
Advanced Pilates
Saturday 10am
NCAD, Studio A
Register at www.northcountyacademyofdance.com
1st class is free
Private lessons
55-minute mat Pilates to:
- assess body needs
- support PT work
- move toward alleviating chronic pain or
- build strength and symmetry
Email Anna at kelpmama@gmail.com
Cacao Ceremony
Cacao Ceremony
Cacao Ceremony
Cacao Ceremony
MARCH 25th SPRING EQUINOX awakening 2 hour heart opening cacao ceremony including ceremonial cacao, guided meditation, sound healing and integration. This ceremony may be coupled with movement and reiki to access creativity, focus and self-empowerment, or to release grief, trauma and heart-heavy experiences.
March 25th, 2023 2:00-4pm
North County Academy of Dance studio E, Bonsall CA
(between Jack in the Box & Daniels Market)
Bring what you need for sitting comfortably, resting/meditation.
Venmo your preferred cacao donation
($10 covers the bare basics - $50 helps support those who can't offer more right now. A safe middle is $20-$40)
to @kelpmama for registration. Let me know you are coming so I have the right amount of cacao :) This donation covers the room and my experience. The plant medicine is a gift.
And of course, please email for more info or questions! *Extra helpful to let me know about nut allergies.
Email Anna at kelpmama@gmail.com
Reiki
Chakra Aligning Pilates with Sound Healing
Chakra Aligning Pilates with Sound Healing
Reiki Energy Healing with Crystals
Private 60-minute session of Reiki, incorporating chakra balancing, crystals and sound bath with crystal bowls.
In the hands of a skilled practitioner, Reiki supports your own healing. In working with Anna, you will feel refreshed, clear and supported with guidance on how to maintain your balance and alignment.
Email Anna at kelpmama@gmail.com
Chakra Aligning Pilates with Sound Healing
Chakra Aligning Pilates with Sound Healing
Chakra Aligning Pilates with Sound Healing
Chakra Aligning with Crystal Bowl Sound Healing and Meditation
(TBD) April 15th or 29th, 2023 2:30-4pm
North County Academy of Dance studio E, Bonsall CA
(between Jack in the Box & Daniels Market)
Bring what you need for resting/meditation
Venmo $44 to @kelpmama for registration
email for more info! kelpmama@gmail.com
'Chakra' is Sanskrit for wheel. These spinning vortexes of energy reflect our alignment within as well as with the outside world, and can easily become out of sync . Throughout history, religions, mystic traditions and philosophies acknowledge that chakras are connected to one’s overall health, and the evolution of consciousness.
This gentle movement & meditation class uses the genius of Pilates and crystal bowl sound healing with guided meditation to help realign and balance the physical, and emotional self so that your higher spiritual self can shine!
Anna always adds group Reiki to her sessions as an added gift of love.
Register by making a venmo payment of $44 to @kelpmama with the message 'April session'
Private lessons
For more personalized and deeply therapeutic somatic work, addressing psychospiritual elements and how they relate to the body:
Email Anna at kelpmama@gmail.com