OFFERINGS
Mat Pilates
Chakra Aligning Mat Pilates
Chakra Aligning Mat Pilates
Beginning -Intermediate Pilates for swimmers, divers, athletes & ALL BODIES!
Saturday 9am
North County Academy of Dance, Studio A
All levels welcome; modifications and progressions . No equipment needed.
$10
**Parents/Coaches free with paying athlete**
Advanced Pilates
Saturday 10am
NCAD, Studio A
Register at www.northcountyacademyofdance.com
1st class is free
Private lessons
55-minute mat Pilates to:
- assess body needs
- support PT work
- move toward alleviating chronic pain or
- build strength and symmetry
Email Anna at kelpmama@gmail.com
Chakra Aligning Mat Pilates
Chakra Aligning Mat Pilates
Chakra Aligning Mat Pilates
Chakra Aligning Pilates with Crystal Bowl Meditation
90-minute class (ideally) once a month in Bonsall.
Next class: January 7th, 2023 (2:30-4pm tentatively)
'Chakra' is Sanskrit for wheel. These spinning vortexes of energy reflect our alignment within as well as with the outside world, and can easily become out of sync . Throughout history, religions, mystic traditions and philosophies acknowledge that chakras are connected to one’s overall health, and the evolution of consciousness.
This movement & meditation class uses the genius of Pilates and crystal bowl meditation to help realign and balance the physical, and emotional self so that your higher spiritual self can shine! Anna always adds group Reiki to her sessions as an added gift of love.
Register by making a venmo payment to @kelpmama with the message '1/7 session'
Private lessons
For more personalized and deeply therapeutic somatic work, addressing psychospiritual elements and how they relate to the body:
Email Anna at kelpmama@gmail.com
Reiki
Cacao Ceremony
Cacao Ceremony
Reiki Energy Healing with Crystals
Private 60-minute session of Reiki, incorporating chakra balancing, crystals and sound bath with crystal bowls.
In the hands of a skilled practitioner, Reiki supports your own healing. In working with Anna, you will feel refreshed, clear and supported with guidance on how to maintain your balance and alignment.
Email Anna at kelpmama@gmail.com
Cacao Ceremony
Cacao Ceremony
Cacao Ceremony
Cacao Ceremony available to individuals or groups
1-3 hour heart opening cacao ceremony including ceremonial cacao, guided meditation, sound healing and integration. This ceremony can be a one-on-one experience coupled with movement and reiki to access creativity, focus and self-empowerment, or to release grief, trauma and heart-heavy experiences.
Email Anna at kelpmama@gmail.com