9am Straight Up Pilates (reformer)
10am Straight Up Pilates (reformer)
8:15pm NCAD (mat)
10:30am Sage Yoga Fallbrook (mat)
12Noon Straight Up Pilates (reformer)
5pm NCAD (mat)
4:30pm NCAD (mat)
4:30pm Straight Up Pilates (reformer)
10am NCAD (mat)
Monday 9am & 10am
Open to all and specially designed for a dancer's needs. This class is excellent for people who sit all day since hip-opening exercises are included.
Extensions, turnout, and balance developed with core-strengthening exercises. This class is a cross-training class; it is appropriate for the general population, AND dancers will find it addresses their specific athletic needs.
General reformer classes are based on classical Pilates exercises.
2809 S. Mission Rd
Tue 5pm, Wed 4:30pm, Sat 10am
Mat class for dancers designed to activate core, increase flexibility, extensions, strength, and turnout.
We use 12 " balls, magic circles, and therabands to support targeted
Mat Pilates classes support strength building, flexibility, and posture. In this class you will be teaching your body how to control your muscles.
ALL ARE WELCOME!
A classical mat Pilates class based in Joseph Pilates's principles of strengthening core and improving stability. Additional contemporary exercises address both the demands of modern life, and client-specific needs.
This drop-in evening mat class is designed for people who work. Whether you stand, drive, parent, keyboard, or play all day-
this class helps you recover and gain strength to do it again tomorrow!
Check calendar or text me for cancellation/changes!