Improving your body, improving your life

Improving your body, improving your life

Improving your body, improving your lifeImproving your body, improving your life

CLasses at a glance

Monday

9am Straight Up Pilates (reformer)

10am Straight Up Pilates (reformer)

8:15pm NCAD (mat)

Tuesday

10:30am Sage Yoga Fallbrook (mat)

(Coming in March) 12Noon Straight Up Pilates (reformer)

5pm NCAD (mat)

Wednesday

4:30pm NCAD (mat)

Thursday

4:30pm Straight Up Pilates (reformer)

Saturday

10am NCAD (mat)

Class Descriptions

Reformer Classes

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Group Reformer 

Monday 9am & 10am

(Starting March 3rd) Tuesday  12noon


Dance Reformer

Thursday 4:30pm


Open to all and specially designed for a dancer's needs. This class is excellent for people who sit all day since hip-opening exercises are included.

Extensions, turnout, and balance developed with core-strengthening exercises. This class is a cross-training class; it is appropriate for the general population, AND dancers will find it addresses their specific athletic needs.

General reformer classes are based on classical Pilates exercises.


Straight Up Pilates

2809 S. Mission Rd

92028

Pilates Mat for Dancers

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Tue 5pm, Wed 4:30pm, Sat 10am


Mat class for dancers designed to activate core, increase flexibility, extensions,  strength, and turnout.  

We use 12 " balls, magic circles, and therabands to support targeted 

muscle recruitment. 

Mat Pilates classes support strength building, flexibility, and posture. In this class you will be teaching your body how to control your muscles. 


ALL ARE WELCOME!


NCAD

5256 S. Mission Rd

92028

Mat Pilates at Sage Yoga!

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Tue 10:30am

A classical mat Pilates class based in Joseph Pilates's principles of strengthening core and improving stability. Additional contemporary exercises address both the demands of modern life, and client-specific needs.


Sage Yoga Fallbrook

115 N. Main Ave

92028

Pilates Mat Drop-In

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Mon 8:15pm

This drop-in evening mat class is designed for people who work. Whether you stand, drive, parent, keyboard, or play all day- 

this class helps you recover and gain strength to do it again tomorrow! 


Check calendar or text me for cancellation/changes!

$20


NCAD

5256 S. Mission Rd

92028